Calorie Calculator
Calculate your daily calorie needs quickly and accurately.
Gender
Results
Common Calorie Calculations
| Profile | Calories (kcal) |
|---|---|
| Sedentary Male, 70kg, 175cm, 25 years | ~2100 kcal |
| Moderately Active Female, 60kg, 165cm, 30 years | ~2000 kcal |
| Very Active Male, 80kg, 180cm, 35 years | ~3000 kcal |
| Lightly Active Female, 55kg, 160cm, 20 years | ~1800 kcal |
| Extra Active Male, 90kg, 185cm, 40 years | ~3500 kcal |
About
This calorie calculator estimates your daily calorie needs based on your age, weight, height, gender, and activity level. The calculation uses the Mifflin-St Jeor Equation, which is widely regarded as the most accurate formula for estimating basal metabolic rate (BMR) and daily calorie needs. This tool is helpful for individuals looking to manage their weight, optimize their nutrition, or simply understand their dietary requirements better. For example, if you know your daily caloric needs, you can adjust your diet to lose weight by consuming fewer calories or gain weight by consuming more.